Exercise Can Protect You From Depression

Getting more exercise could help ward off depression, new research shows. Higher levels of activity helped even those at the highest genetic risk of depression.

Trouble viewing this email? View as a Webpage Food & Fitness Exercise Can Protect You From Depression Getting more exercise could help ward off depression, new research shows. Higher levels of activity helped even those at the highest genetic risk of depression. Read More   You Might Want to Eat Less Microwave Popcorn Many bags use chemicals in the lining to make them grease-proof -- and some of those chemicals may be dangerous. Watch Video   Eat Your Way Slim Until a magic weight loss bullet comes around, healthy eating is still your best bet. The trick is to choose foods that do these things. Read More   How Cardio Exercise Helps Your Body You know that this type of workout is good for your heart -- that's what "cardio" refers to, after all -- but did you know it can help you in these other ways? Read More   Drink Water to Lose Weight It has no nutrients, but drinking a glass at the right time can make a big difference in your weight loss efforts. Get more useful tips here. Take Quiz   Could Having Siblings Prevent Obesity? Researchers examined the eating habits and body weights of only children and found that they had less healthy habits than those with brothers and sisters. Read More   Sports That Really Burn Calories Need to torch calories but don't want to set foot inside a gym? These activities are fun while also being a good workout. Watch Video   From the WebMD Network Foods to Buy Frozen, Not Fresh Signs You're Burned Out How Conditions Change Your Brain Join the Conversation At-Home Workout Plans Looking for a Weight Loss Partner ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361