5 health habits. Better sleep. Power muffins.

Following a healthy lifestyle doesn't have to be complicated, difficult, or expensive. Let these five common-sense rules be your guide.

5 Simple Rules for Amazing Health Following a healthy lifestyle doesn't have to be complicated, difficult, or expensive. Let these five common-sense rules be your guide. Read on Sleep Better Tonight: 17 Proven Tips Good sleep can help you eat less and promote your all-over well-being. This evidence-based advice will help you make sleep a priority. READ ON Natural Ways to Beat Chronic Constipation Sometimes just adding more fiber doesn't cut it. Here are ways to get your digestive tract moving, plus recipes to get you started. READ ON ASK OUR Psychologist Q: My anxiety and depression is keeping me from sleeping. Is there a medication-free way to get some better sleep? Get the answer 5 Tasty (and Healthy!) Muffin Recipes For a healthy start to your day, these muffins are big on flavor and low in calories — and you can make them vegan, paleo, or gluten-free. READ ON More Top Reads Introducing Parenthood Where your life and well-being in this new reality come first. CHECK IT OUT Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107