13 Walking Mistakes and How to Avoid Them

Walking is a great way to exercise. But these missteps can sabotage your fitness efforts.

Trouble viewing this email? View as a Webpage Food & Fitness 13 Walking Mistakes and How to Avoid Them Walking is a great way to exercise. But these missteps can sabotage your fitness efforts. Read More   What to Know Before You Go Keto The idea is to get more calories from protein and fat and less from carbohydrates. Here's how it works. Read More   Ways Soy Is Good for Your Health Did you know that soy products can help prevent cancer, protect your heart, and strengthen your bones? See what else they can do. Read More   Want More Energy? Eat This Doesn't all food give you energy? Yes, but in different ways. Learn which foods can give your body a slow, steady stream. Read More   How Exercise Can Ease Psoriasis When plaques, scales, and flaking are making you uncomfortable, it can be hard to motivate yourself to work out. Here's why you should. Read More   Is Salad Always a Healthy Choice? That depends on what you add to those greens. Here's how to toss together a salad that's delicious and nutritious. Read More   Top Tips to Tackle Food Cravings The urge for something sweet or salty can hit you for lots of reasons. See what to do to get past it, or even stop it before it starts. Read More   From the WebMD Network Best and Worst Deli Foods What Can Mushrooms Do for You? Surprising Things Your Genes Say About You Get in the Pool Water Exercises for Your Knees Water Exercises for Your Core ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361