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Healthy Weekend Comfort Food: Veggie-Loaded Pasta!

"Knowing recommended portion sizes and how to combine foods in a healthy way can make meal planning and food selection a breeze."— Sara Y. Wolf, RDN, LD

Healthy Cooking

Veggie-loaded pasta

Who says comfort foods have to be calorie bombs? Toss your takeout menus over the weekend and make this healthy pasta dish instead. It's packed with flavor and veggies, plus the soy crumbles offer a boost of meatless protein. You'll see that healthy cooking doesn't have to be bland or complicated. And there's a bonus: You can double the ingredients to have leftovers on hand later in the week!

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Stay Motivated
Fitness tips to beat boredom
Stuck in an exercise rut? Even the most devoted exerciser can get tired of the same old, same old. Changing up your routine from time to time can keep you motivated. Mix things up and be inspired to move more with these suggestions.

Get excited to lace up your sneakers »

Today's Fitness Tip
How much cardio do you need?
Aim for 150 minutes a week of moderate cardio activity, such as brisk walking or even mowing the lawn, or 75 minutes a week of vigorous cardio, such as running. You can also combine the two and eventually work your way up to 300 minutes a week, the amount recommended to lose weight and keep it off!