Make Your Workout Really Work

Scientists and trainers alike know that some exercises just work better than others. These 7 can help you see impressive results.

Trouble viewing this email? View as a Webpage Food & Fitness Make Your Workout Really Work Scientists and trainers alike know that some exercises just work better than others. These 7 can help you see impressive results. Read More   When to Toss Food Out Nobody wants food poisoning, but how can you tell when food is past its prime? These guidelines can help keep you safe. Read More   When to Replenish Electrolytes If you believe the energy drink industry, you need to suck one down every time you exercise. But is that really true? Read More   Diabetes on the Job It may not be easy to take snack breaks at work, or maybe you have nowhere to stow your insulin. Get tips on how to manage during the workday. Read More   Before You Try the Paleo Diet When you follow this plan, you try to mimic what humans ate during the Paleolithic era, which began about 2.6 million years ago. Read More   8 Ways Cucumbers Keep You Healthy Considering that each one is about 95% water, cucumbers offer an awful lot of health benefits. Here's why you should eat more of them. Read More   5 Easy Ways to Start Moving Physical activity burns calories, boosts energy, and even lifts your mood. Here are 5 simple tips to get you off the couch and moving. Watch Video   From the WebMD Network How Much Exercise to Gain Benefits? Can You Boost Your Metabolism? How Prevalent Is Childhood Obesity? From Our Sponsor First Aid Facts: The Truth About Topical Treatments ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361