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How to Start a Walking Program

You don't need special equipment, a gym membership, or a partner. But you do need the right shoes.
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Women's Health
 
How to Start a Walking Program
You don't need special equipment, a gym membership, or a partner. But you do need the right shoes.
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Are Generic Drugs the Same as Brand Name?
While the generic may have a similar effect as the brand name, re-creating the identical effect is nearly impossible.
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What Causes Autoimmune Hepatitis?
Genes aren't the whole story. Something you come into contact with may put it in motion.
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Why Try a Life or Wellness Coach?
Sometimes we need a little push to turn our vision into reality. Here's how these coaches work with you.
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Small Steps to Manage Your Blood Sugar
Over time, these simple changes to your habits can make a big impact on your glucose levels.
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