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Tips to Form New Habits. Prostate Massage. Protein Powerhouses.

By June, what percentage of people have stuck with their New Year's resolutions? And can dropping a bad habit just one day a week help you quit it for good?
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Men's Health
 
Tricks to Make and Keep New Habits
By June, what percentage of people have stuck with their New Year's resolutions? And can dropping a bad habit just one day a week help you quit it for good?
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How to Get the Protein You Need
Here are some great sources to help keep your muscles strong and your body healthy.
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Surprising Uses for Hydrogen Peroxide
It actually may NOT be ideal for cleaning cuts. But it might help you treat swollen gums.
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Low T Levels Keeping You Up at Night?
Low testosterone could be responsible for your insomnia, fatigue, and even problems on the job.
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What Is Spinal Muscular Atrophy?
This genetic disease causes muscles to weaken and shrink. There's no cure, but treatments can help children and adults live longer.
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