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| Move Your Body | What's the best exercise for you? | Do you need to reboot your fitness routine? We're here to help you find new forms of exercise that you'll not only stick with but also be excited about doing. This article will help you determine the best way to expand your range of physical activities, based on your preferences, lifestyle and fitness level. Remember, the best form of exercise is one you'll do regularly. So think about what will give you the most pleasure and help you stay committed to your plan. | Ask yourself these fitness questions » | | |
Today's Healthy-Eating Tip Be a mindful eater Follow these tips before you dig into your next meal: 1. Read nutrition labels to determine accurate serving sizes. 2. Drink sparkling water instead of soft drinks. 3. Don't force yourself to clean your plate. It's OK to stop when you're full. | | | ADVERTISEMENT | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. | Advertising & Sponsorship: Policy | Opportunities | Ads by Swoop | Learn More About a Treatment Option for Lung Cancer. | View Data Comparing BRILINTA vs Aspirin - Drug Info+Boxed WARNINGS | COPD Symptoms May Be A Sign Of Alpha-1. Get A Test Kit & Bring To Your Doctor. geneticCOPDtest.com | |
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