Cucumber diets. Newbie workouts. Safer scooting.

It sounds like a cool way to lose up to 15 pounds in a week: Eat mostly cukes along with a few protein-rich foods. How realistic are the claims?

Curious About the Cucumber Diet? It sounds like a cool way to lose up to 15 pounds in a week: Eat mostly cukes along with a few protein-rich foods. How realistic are the claims? Read on The Beginner's Guide to Working Out You don't need to be a high-performance athlete to reap the benefits of exercise. We've put together a sample one-week workout program to get you started. READ ON Healthline Challenges Are You Curious About Mindful Eating? We'll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up Electric Scooters Are Great...Till You Fall Off The green transport fad is taking hold in more cities around the country, but the number of face and head injuries has tripled. Here's how to stay safe. READ ON 6 Under-the-Radar Benefits of Red Wine Vinegar Think beyond salads and marinades — tangy red wine vinegar, brimming in health-boosting polyphenols, is great for your skin, too. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107