Why a Small 5% Weight Drop Is a Big Deal

Losing just a few pounds may give you more than you realize -- like better sleep, lower odds for cancer, and these other perks.

Trouble viewing this email? View as a Webpage Weight Loss Wisdom Why a Small 5% Weight Drop Is a Big Deal Losing just a few pounds may give you more than you realize -- like better sleep, lower odds for cancer, and these other perks. Read More   What You'll Eat on the Nordic Diet Get the skinny on dining like the people of Denmark, Sweden, and other Nordic countries. Read More   6 Simple Rules to Heart-Healthy Eating News flash: Cooking at home can be quicker than going out. And it's better for your heart, to boot. Read More   Do You Know These Weight Loss Dos and Don'ts? Here's some straightforward advice to help you shed more pounds. Read More   How to Make Lime-Chili Almonds Spice up these healthy nuts for a perfect snack to stuff in your bag and take with you. Watch Video   Different Types of Athletic Shoes The right shoe for the right exercise can help protect you from injury and up your game. Read More   Heavier People More Likely to Survive a Stroke? While obesity raises the risk of stroke, new research suggests that those carrying extra weight are far less likely to die afterward. Read More   From the WebMD Network How Can You Measure Body Fat? Warning Signs of Emotional Eating Diet Reviews 5-Factor Diet Eat to Live ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361