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Is Melatonin Safe?

This hormone plays a key role in keeping your internal body clock running smoothly. But is it safe to use as a sleep aid? Here's what you need to know.
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Is Melatonin Safe?
This hormone plays a key role in keeping your internal body clock running smoothly. But is it safe to use as a sleep aid? Here's what you need to know.
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Why Cold Weather Can Trigger an Asthma Attack
Everyone has different triggers, but certain types of weather and seasonal changes can lead to attacks for some people.
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Health Benefits of Garlic
This pungent bulb can help people with heart disease, make you less likely to have a stroke, and may even lower blood sugar.
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These Numbers Matter as Much as Your Weight
The digits on the scale aren't the only numbers that are key to your health. These stats can provide a fuller picture.
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Could Your Pain Be Tendinitis?
In addition to hurting, your joint may feel weak, look swollen and red, and feel warm to the touch. Learn what you can do about it.
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