|  Social Anxiety Club
If you're an introvert, a crowded gym full of people you don't know and equipment you don't know how to use is not exactly your happy place. Those with social anxiety don't need to feel like they can't fit in at the gym, though. If you're looking to advance your fitness game but your nerves are getting the best of you, know that you can find your place in the gym. We've got the expert advice you need to feel confident and comfortable no matter how introverted you might be.
| + Read More | | |  | | "A success story is the result of a person failing and deciding to try one more time." I saw this quote posted on our Facebook group, which is always filled with tons of inspiration and support, and fell in love with the simplicity and power of the statement. It doesn't matter if you've failed 100 times. It doesn't matter if you've failed twice. Failure is a learning opportunity and you should take it as just that and nothing more. Take the time to look at why you failed, reset your mind, prepare a new strategy that is a better fit for your schedule, goals and personality, and get right back on the wagon. The difference between success and failure truly is the desire to keep trying, so don't let a setback define your life. | | | Terrible Dieting Tips
As a registered dietitian for many years, Toby Amidor has heard it all--every fad, trend and diet. Chances are, you feel the same way. Whether it's a co-worker swearing by their cleanse or the hundred posts a day you see on Pinterest about very-low-carb diets, bad dieting advice is everywhere. Discover the worst advice seven registered dietitians have ever heard and don't fall down any fad diet traps.
+ Read More | | | | | Love and Fitness?
Looking for the perfect accountability buddy? Turns out, the best buddy could be the person you love most: your significant other. That said, things can get a bit complicated when you mix business and pleasure, so it's important to establish some rules before you get started. Learn how to approach gender differences, boundaries and motivaitonal tactics so that you and your S.O. can flourish together!
+ Read More | | | | | Ch-Ch-Ch-Chia
Curious about chia seeds and how to use them? The little seeds have a ton of health benefits and are full of the fiber and protein you need to power through your day. From overnight oats and pudding to bars and muffins, we've got the recipes you need to add more chia seeds to your menu.
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