12 Reasons You'll Love the Mediterranean Diet

For starters, bread is not off-limits, you don't have to count calories, and you won't go hungry. See the other perks of this delicious eating plan.

Trouble viewing this email? View as a Webpage Monday, May 28, 2018   Weight Loss Wisdom Slideshow 12 Reasons You'll Love the Mediterranean Diet For starters, bread is not off-limits, you don't have to count calories, and you won't go hungry. See the other perks of this delicious eating plan. Slideshow 26 Foods That Fight Fat Watermelon, cinnamon, and these other eats carry their weight when it comes to helping you slim down. Article Doctors Crave Snickers, Too Our medical expert shares the mind games she plays with herself to eat healthy -- for the most part. Article What Is a Healthy Weight? Here's how to figure out your estimated best weight, and how to get there the right way. Slideshow Reasons You're Not Losing Pounds Do you wait too long to eat? Could you have a sluggish thyroid? Or is it one of these other culprits? Article Do Stress and Trauma Cause Excess Weight? As if a stressful event isn't tough enough, new research shows it could widen a woman's waistline. Quiz Can You 'Spot Reduce' Certain Body Parts? And are ab exercises like crunches the key to flattening your belly? We share facts about losing inches. From the WebMD Network • High-Protein Diets: Pros and Cons • Do You Get Enough Vitamin D? • Weightlifting 101 Trending Videos • Upper-Body Circuit in Less Than 10 Minutes • The 1-Minute Workout ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361