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Breakfast for Dinner: Sweet-Potato Waffles!

Lose the Weight. Keep It Off!

Want to lose weight, feel great and be your best self? The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Sign up now!

"Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment."— Kristin S. Vickers, Ph.D., L.P.

Healthy Recipe

Sweet-potato waffles with blueberry syrup

Yum ... who wants waffles for dinner? Take a break from your usual weeknight meals and treat yourself with this special recipe — guilt-free. There will be plenty of flavor packed into every bite, plus you'll get a nutrient boost from the sweet potatoes — including vitamin A, fiber, potassium and more. Everyone in your household will reach for seconds, but if you do have leftovers, just pop them in the freezer to enjoy later in the week. Perfect!

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Weight Loss
Are your peers good influences?
Did you know that the health decisions of your social circle can greatly influence your own behavior? If your group is health oriented — for instance, your co-workers invite you to walk with them during breaks at work and your friends choose to grill healthy foods — that works in your favor. However, negative influences have an impact, too. Read on to learn how to navigate around your peers and stay on track in any situation.

Try these tactics »

Today's Food Tip
Try these nutrition-packed greens
If you eat a lot of iceberg lettuce, you're missing out on valuable nutrients, as well as flavors. Try romaine lettuce, arugula, chicory, collard greens, dandelion greens, kale, mustard greens, spinach or watercress. Ease into the transition by mixing darker greens with the lighter versions you may be used to.