|  Transitions
There is a lot to think about when you're trying to lose weight--meal planning, the exercise routine, staying motivated. But what happens when you hit your goal? How do you transition from losing weight to maintaining your new healthy weight? Whether you're goal-setting now, in the middle of your journey or at your goal weight, we've got the tips you need to read.
| + Read More | | |  | | Guys, we made it. Today is officially the first day of spring and, honestly, it couldn't have come soon enough. Snow is pretty and blah, blah, blah, but spring means more sunshine and hikes and open windows and flowers and baseball! Unless you're someone who can exercise outside in the winter (I applaud each and every one of you), chances are you've been cooped up inside. The spring promises new opportunities to get outside and get moving. So whether you commit to finally pulling your bike out of storage, breaking in those hiking shoes or getting out and walking with your four-legged friend, welcome the season by promising yourself you'll try a new outdoor activity in the coming weeks! Your body will appreciate the shot of vitamin D. | | | 10 Healthy Recipe Hacks
Who doesn't love a good cooking hack? Cooking at home is a great way to ensure we're fueling our bodies with the right foods, but sometimes recipes call for unhealthy ingredients or cooking methods that we'd rather not deal with. Incorporate these 10 smart substitutions into your kitchen to make (almost) any recipe healthier!
+ Read More | | | | | This Is 100 Calories
Knowing your portion sizes can save you from racking up more calories than you intend when snacking or prepping meals, but looks can be deceiving when it comes to food. Using this visual guide, you'll learn how to identify 100 calories without playing the guessing game at every meal.
+ Read More | | | | | Work, Work, Work, Work, Work
The word ''can't'' doesn't need to be in your vocabulary. Limited mobility doesn't have to prevent you from getting in a good workout. With this seven-move routine from the "Uncool Trainer" Sara Lewis, you'll get your heart rate up and your muscles working without ever having to get down on the floor.
+ Read More | | | | | Nutritionists Cheat, Too
Nutritionists and registered dietitians work to help their clients adopt healthy eating habits, but that doesn't mean they stick to a strict diet of quinoa and kale. In fact, many nutritionists encourage their clients to honor their cravings. Find out how nutritionists treat themselves while sticking to an overall healthy eating plan.
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