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9 Tips for Stronger Abs and a Flatter Belly

If you give it time and keep at it, your middle really can go from flab to fab. Get started with these exercises and lifestyle changes.
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  Weight Loss Wisdom
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Weight Loss Surgery Alone Won't Keep Pounds Off
The battle against obesity doesn't end on the operating table. See what else is crucial.
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15 Things to Do for Your Health ASAP
For starters, eat slowly -- this gives your brain the chance to get the signal that you're full.
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The Connection Between Salt and Weight
You may want to rethink that shaker. Several studies shed light on why salt may lead us to overeat.
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