|  I. Am. Starving.
It's inevitable: Not 20 minutes after scarfing down your lunch, you're starving. Again. If you're someone who constantly feels that familiar grumbling sensation in your belly, there are likely a few common reasons to blame. A lack of certain nutrients, skimping on water intake, an increase in your exercise levels--any one of these or four other reasons could be behind your constant feeling of hunger. Discover all seven reasons and get a handle on your hunger.
| + Read More | | |  | | I'm a sucker for a feel-good story. I cannot stop myself from tearing up at a good surprise-soldier-coming-home video and an athlete making extra time for a big fan will be bookmarked for future reading almost immediately. Now that it's November, I'm expecting the internet to become a mess of stories and videos about people doing nice things and I personally cannot wait. Each clickbait headline and so-nice-you-want-to-cry story is a reminder that making the world a better place happens one small act at a time. Whether that means holding the door open for a mom wrangling two kids and a stroller or buying dinner for the service member two tables over, start off the season of giving on a high note by committing to doing one good deed every week until Thanksgiving. Not only will you be starting a chain of paying it forward, but you'll find that you'll be a happier, more peaceful version of yourself. Now go out and give! | | | Life-Changing Advice
Sometimes, a well-timed piece of advice is all you need to change your life. Just a few words from a well-intentioned stranger or dear friend can make all the difference in the journey to weight loss and wellness. If you're looking for a little inspiration this week, check out 27 pieces of advice that SparkPeople members say were instrumental in their success.
+ Read More | | | | | Ladies, Listen Up
Hulkish, unattractive, manly, bulky--what's the deal with the negative connotation associated with muscles and women? For ages, women have been scared to head to the dumbbell rack for a variety of reasons (fear of the unknown, developing "too much" muscle, etc.), but that ends now. In this month's Go Get It Guide, our editor-in-chief is out to convince our female readers to abandon their fears and take up strength training. The benefits will blow your mind.
+ Read More | | | | | M.I.A.
Our bodies are finely tuned machines and they need the right fuel to operate efficiently. If your diet is missing key nutrients, though, it could be affecting your overall wellness and ability to function. We consulted our registered dietitian Becky Hand to bring your attention to eight common nutrients many people neglect or lack in their daily diet. Find out if it's time for you to adjust your nutrient intake.
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