The Difference a Few Pounds Can Make

Losing just 5% of your body weight -- 10 pounds for a 200-pound person -- can improve your health in these 12 ways.

Trouble viewing this email? View as a Webpage Weight Loss Wisdom The Difference a Few Pounds Can Make Losing just 5% of your body weight -- 10 pounds for a 200-pound person -- can improve your health in these 12 ways. Read More   Choose a Weight Loss Program That Works for You If you're ready to lose weight, the first step is finding a program that you'll stick with. Watch Video   14 Fat-Burning Food Combos Avocado and kale are great on their own, but put them together and you get bonus weight loss rewards. Read More   12 Reasons to Love the Mediterranean Diet For starters, bread is not off-limits, you don't have to count calories, and you won't go hungry. Read More   Before You Quit Yoga Class, Try These Tips A yoga teacher shares three reasons students walk out on yoga, and what may help if you want to keep at it. Read More   Kick the Soda Can Habit A 12-ounce cola has more sugar than most people should have in a day. See seven better options. Read More   Why Your Weight Changes Throughout the Day You can't hop on the scale and expect a spot-on measurement every time. These 15 things can affect the result. Read More   From the WebMD Network 22 Must-Know Diet Tips 10 Delicious Ways to Prepare Tomatoes Does It Matter Where Body Fat Is Located? In the News How Does Obesity Affect Kidney Transplant Success? Home Fridge May Not Be Best for Your Insulin ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361