What a Good Nap Can Do for You

A short nap in the midafternoon can help you remember information, make you more creative, and, surprisingly enough, improve your sleep at night.

Trouble viewing this email? View as a Webpage Living Better What a Good Nap Can Do for You A short nap in the midafternoon can help you remember information, make you more creative, and, surprisingly enough, improve your sleep at night. Read More   Little-Known Uses for Lavender Could wearing a lavender patch give you better balance? Could eating it help tame your tummy? Read More   10 Ways to Cut Holiday Travel Stress Whether you're driving or flying to visit loved ones, use these tips to get there and back with less hassle. Read More   How Healthy Are Your Thanksgiving Faves? We compare pies and turkeys -- and show you how to make a healthier stuffing with less fat. Read More   5 Tips to Limit Your Exposure to Chemicals From Plastic Even plastics marked BPA-free may be using a replacement chemical that's just as bad. Watch Video   Asking Someone to Change When someone in your life repeats upsetting behavior, consider trying this approach. Read More   What Does Your Walk Say About You? See what clues your gait, posture, and pace may be sending about your health and personality. Read More   Top Picks Why Does Your Doctor Do That? How to Recover From Surgery Without Addiction Mammograms Do Save Lives, Study Shows From Our Sponsors 5 Ways Antibiotics Affect Gut Flora: And What You Can Do to Help Conquer Diarrhea: At Home and During Travel ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361