|  Guilt Trip
If you're in the middle of your journey to weight loss, it might sound crazy to think that you could ever feel guilty for achieving your goal. For many, though, it's a very real part of their journey. Whether they lost weight while their accountability buddy gained or friends are constantly commenting about you skipping happy hour, there are many reasons people could feel guilty after losing weight. Learn how the experts recommend you deal with feelings of guilt before you backtrack.
| + Read More | | |  | | Whether you've got 40+ people crammed into your living room, hosting an intimate family gathering or a full-on Friendsgiving soiree, Thanksgiving is a time to give thanks for the people around you. This Thanksgiving, I think I can speak for the whole team when I say everyone here is thankful for all of you! Seriously, between the incredible small successes we see on the Community Goal Feed to the non-scale victories people share in our Facebook group, we're inspired every single day by every single one of you. As you work toward your goals and become healthier, happier people, we feel an immense sense of pride and joy that you've allowed us and SparkPeople to be a part of your journey. So thank you for being an inspiration and thank you for showing us what true determination looks like. From our family to yours, happy Thanksgiving! | | | This Story Is Everything
We've all got excuses. Life has a funny way of getting in the way of our best intentions, and for years, that's what happened to Chris. After losing her father at a young age and later working two jobs as a single mom, the odds seemed stacked against her, but she knew she had to make a change to improve her life. And change she did. If you're looking for a dose of inspiration, look no further than this incredible SparkPeople member.
+ Read More | | | | | Head Trauma
It's been in the spotlight this football season, but concussions affect more than just contact-sport athletes. A slip on the ice outside on your run, a crash on the ski slopes, a clumsy bump on the head in the gym--any one of these accidents can lead to a concussion, and it's important to know the signs and symptoms to prevent further injury. Educate yourself on what you need to know to stay safe, no matter what.
+ Read More | | | | | What's Your Diet Missing?
Turns out, probably a lot of micronutrients. While they don't get as much recognition as macronutrients, micronutrients are essential for the proper functioning and operation of your body. Unfortunately, many popular weight-loss plans eliminate some core food groups from your diet, thereby eliminating crucial nutrients from your body. Discover how you can ensure you're properly fueling your body as you work to lose weight.
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