|  Form Is Everything
Hips sinking in your side plank, squatting during deadlifts and rushing through your bicep curls--Coach Jen has seen it all. Exercise form mistakes are common, but they're detrimental to your overall progress, your health and, ultimately, your goals. In lieu of hiring a personal trainer to watch your posture, breathing and technique, we've identified five exercises that people commonly peform wrong so you can learn from other people's mistakes. Check out Coach Jen's tips on how to ensure you stay safe and get the most out of every move.
| + Read More | | |  | | This is it. What you do these next few weeks leading up to the holidays will determine if you are able to stick to your guns when the Christmas cookies, Thanksgiving mashed potatoes and New Year champagne threaten to disrupt your commitment to your health goals. Before you get caught off guard by the hectic, often gluttonous holiday season, though, you can work on improving your self-discipline and perfecting your routine now. Determine now how you will deal with stress from vacations, out-of-town guests or holiday parties. Make a deal with yourself to be flexible with scheduling workouts to make time for shopping or happy hours. Consider how you'll stick with your meal plan when there are holiday treats in the break room. Preparation now will lead to a happier, healthier holiday season that will lead to a 2019 full of determination and bigger and better goals! | | | Never Say Quit
Do you find yourself making excuses for your 6 p.m. workout before you've even had your first cup of coffee? A huge part of finding success on the journey to healthy living is simply having the will to do the work every single day. Working on your self-discipline could be the difference between success and failure. Discover how. the experts recommend motivating yourself to be your best self even when you don't really feel like it.
+ Read More | | | | | Ah-Choo!
Football, chili, pumpkin spice and runny noses--yes, it's officially fall and the sniffling and sneezing has taken hold if you're one of the unlucky who suffer from fall allergies. You don't have to suffer in silence, though. We consulted the experts to get their advice on better ways to combat allergy symptoms without having to sacrifice time enjoying the fall foliage or an afternoon in the pumpkin patch.
+ Read More | | | | | Heavenly Hummus Recipes
Hummus is the workhorse of the snack world. Packed with protein and lots of flavor, the Middle Eastern staple is as versatile as they come. Whether you're spreading it on a sandwich in place of mayo or using it to jazz up some carrot sticks, the creamy dip is a crowd favorite. Luckily, it's also insanely easy to make right at home. The next time you have a craving for some hummus, skip the prepackaged stuff and whip up one of these 24 recipes.
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