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16 Mistakes That Can Sabotage Your Workout

See some surprisingly common exercise pitfalls -- like holding your breath and straying from your plan -- that can do more harm than good.
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  Weight Loss Wisdom
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What's So Great About Greens?
High in fiber and low in calories, greens help manage your weight -- and yes, they can taste good!
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Obesity Doubles Younger Women's Colon Cancer Odds
Rates of colon cancer are on the rise for younger Americans -- and widening waistlines may be one reason why.
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Sleep More, Weigh Less?
It's true: Being short on sleep can really affect your weight. See how, and use these 6 tips to snooze better.
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P.I.N.K. Method
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