25 Snacks With 100 Calories or Less

Smart snacking helps you keep the pounds off. Try these satisfying, guilt-free treats, like mini quesadillas and smoked salmon pinwheels.

Trouble viewing this email? View as a Webpage Monday, September 10, 2018   Weight Loss Wisdom Slideshow 25 Snacks With 100 Calories or Less Smart snacking helps you keep the pounds off. Try these satisfying, guilt-free treats, like mini quesadillas and smoked salmon pinwheels. Article Top 5 Reasons to Skip Your Workout Exercise is almost always going to make you feel better. But there are times you really should call it off. Quiz Say Cheese! Here's Why Regular cheese can have a lot of saturated fat, so choose a low-fat type for these "grate" benefits. Article Aspirin, Fish Oil May Not Help With Heart Risk If you're already more likely to have cardiovascular problems, read this before turning to aspirin or fish oil. Article Prescription Weight Loss Drugs They're not for everyone, but if your doctor prescribes them, here's what to know about the most common options. Slideshow Should You Eat These Raw or Cooked? Find out how to get the most nutrients out of your fruits and veggies. For instance: Eat garlic raw, and cook your carrots. Slideshow What a 5% Weight Loss Can Do for Your Health You don't have to slim down to your high school size to get real health benefits. See the difference a few pounds can make. From the WebMD Network • Overcoming Emotional Eating • Stress, Hormones, and Weight Gain • Exercising With Asthma: Yoga, Swimming, Biking, Walking Popular Videos • 10 Stability Ball Exercises for a Full-Body Workout • 5-Minute Metabolism Jumpstart ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361