|  Pinterest Problems
We love Pinterest, we really do. After all, where would we be without their mason jar salads, DIY costumes and shelf-design inspo? Amid all of the creativity, though, there are Pins out there that are sharing inaccurate--possibly even dangerous--health, nutrition and fitness information. As a general rule, if something sounds too good to be true, it probably is, but to help you work through the bad and the ugly in the Pinterest world we uncovered seven Pins that should be avoided at all costs.
| + Read More | | |  | | "The man on top of the mountain didn't fall there" Vince Lombardi. In honor of the start of high school, college and pro football kicking off, this inspirational quote from one of football's greats felt appropriate. At the start of any journey, it's all too easy to look around at your crowded gym and notice the people who seem to have it all together--they know their way around the weight room, they're crushing sprints on the treadmill, high-fiving trainers they're on a first-name basis with. When you're on that first day or first week, it can be hard to remind yourself that they, too, were once at the base of that mountain. Every good food decision, boot camp class and meditation break gets you closer and closer to the peak of that mountain and that beautiful feeling of success. So keep putting one foot in front of the other and work your way up that incline--the view is great at the top! | | | Good Enough
If you're someone who strives for perfection in all things, missing a workout or indulging in some office donuts can be enough to throw your whole week off or even derail your progress entirely. As a busy wife and mom of four, Coach Jen had to come to the realization that, sometimes, perfect isn't the only option. Sometimes, it's okay to be good enough. Discover how giving yourself a break can actually help you achieve your goals.
+ Read More | | | | | Potluck Crowd-Pleasers
Potlucks and weight-loss programs don't always make great party companions. Between the cheesy casseroles, chocolate-covered desserts and bacon-wrapped meats, finding a healthy option can be a challenge. So why not bring a dish you know fits your nutrition needs and is a real crowd-pleaser? Bring along one of these 20 potluck-friendly dishes to your next party and be prepared to answer the question "Can I get that recipe?" all day long.
+ Read More | | | | | Should You Be Eating Nordic?
Whole30, DASH, South Beach...another day, another diet plan hits the headlines. The New Nordic Diet is the new kid on the block and it promises a healthier, happier overall lifestyle with the added bonus of being environmentally friendly. What more could a person want? But is it right for your lifestyle? Our registered dietitian Becky Hand investigates the diet as a whole and shares her thoughts on whether it's worth trying or ignoring completely.
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