Stop Making These Exercise Mistakes

Do you hold your breath? Slack on your form? Stray from your plan? Watch out for pitfalls that can make you do more harm than good.

Trouble viewing this email? View as a Webpage Sunday, August 05, 2018   Living Better Slideshow Stop Making These Exercise Mistakes  Do you hold your breath? Slack on your form? Stray from your plan? Watch out for pitfalls that can make you do more harm than good. Article You're Probably Not Using Enough Sunscreen If you apply it too thinly, you could be getting far less protection than you think. Here's a trick to make up for that. Slideshow One Way to Beat Muscle Cramps You can stretch or massage your muscles -- or you could try eating enough of these foods. Quiz The Cold, Hot Facts About Body Temperature When does heatstroke happen? Can stress affect your body's thermostat? And do you get colder as you age? Slideshow 13 Lies You Tell Your Doctor Ignoring little things that may be bothering you or fibbing about health habits could send doctors down the wrong path. Slideshow 10 Physical Symptoms of Depression The mood disorder doesn't affect just your mind. Your body may show signs like chest pain and fatigue. Top Picks • Beauty Queen Learns: Fingernail Cancer Is Real • Is Bottled Water Safer Than Tap Water? • What Women Who Are Trying to Conceive Wish You Knew Expert Opinions • Should You Be Using a Skin Mask? • 5 Reasons to Eat Eggs ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361