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Is Walking as Good for Your Heart as Running?

And how many minutes of brisk walking should you do each week if you want to lose weight? We answer these and other questions.
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  Weight Loss Wisdom
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13 Healthy, Tasty Low-Carb Snacks
Look past the vending machine, and you'll find plenty of other easy, satisfying options.
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Tips for Losing 100 Pounds
If you can stick to them, meal replacement plans can deliver real results. See what else may work.
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How to Create a Standing Desk
Combat sitting disease with this DIY standing desk that you can adjust for the right height.
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