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What to Eat Before and After a Workout

Want more rewards for your efforts when you exercise? Eat the right foods in the hours leading up to and after your sweat session.
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Why You Need to Have More Fun
When you think of self-care, don't forget about one of the most important parts: Let fun happen.
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Tips to Prevent Urinary Tract Infections
UTIs are painful but common. A doctor discusses some simple things you can do to help avoid them.
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