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Tips to Start Running for Exercise

Running can be a great cardio workout and stress reliever (if your doctor gives the green light). We share tips to help you find your stride.
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  Weight Loss Wisdom
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Article
5 Ways Yogurt Improves Your Health
Eat yogurt regularly, and you could cut your chances of type 2 diabetes and lower your blood pressure.
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Don't Wait to Add Pounds Before Weight Loss Surgery
Having weight loss surgery before you become severely obese may mean better results for you.
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Recipe
Asian Turkey Burgers
Hoisin sauce gives these burgers a juicy texture, and the sesame mayonnaise adds just the right flavor.
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