Simple Secrets to Portion Control

Use salad, not dinner, plates -- and learn to eyeball a portion size with these mental images, like half a baseball for a healthy serving of pasta.

Trouble viewing this email? View as a Webpage Monday, July 16, 2018   Weight Loss Wisdom Slideshow Simple Secrets to Portion Control Use salad, not dinner, plates -- and learn to eyeball a portion size with these mental images, like half a baseball for a healthy serving of pasta. Article What Your Doctor Is Telling You About Weight Loss We convert vague advice -- like "get down to a healthy weight" -- into real steps you can take today. Slideshow 14 Superior Side Dishes A great side dish can be the difference between a meal that goes unnoticed and one that makes them talk. Slideshow Kick Your Sugar Habit for Good Sugar detox diets can backfire. Here's a better way if you want to really tame that sweet tooth. Slideshow Tips to Start Strength Training More muscle means you burn more calories while doing nothing at all, which can help ward off extra pounds. Article Best Way to Track Your Blood Pressure? Could readings taken with a portable monitor be a much better gauge than readings at the doctor's office? Video How to Change Bad Weight Loss Behaviors Sit around too much instead of moving your body? This strategy can help you substitute a healthier behavior. From the WebMD Network • Guess Which Item Has More Sugar • Working Out When You're Over 50 • Interval Training for Weight Loss Diet Reviews • Shangri-La Diet • Atkins Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361