|  Be Your Own Trainer
Personal trainers approach the gym with a strategic mindset, focused on challenging their body to achieve their goals in the most effective manner possible. Learning how to think like a trainer can take your routine from disorganized and uninspired to practical and powerful. Personal trainer Timothy Danchak is here to offer his top tips on how to improve your exercise strategy so you get the most out of the gym and can reach your ultimate goals in less time.
| + Read More | | |  | | There are two kinds of people in this world: Those who have a drawer (or two) that is absolutely bursting full of athleisure, and those who are still wearing their gym shorts from high school 15 years ago. For some, athletic wear is purely functional--they want leggings that won't ride up and shirts that stay put. Other people use their wardrobe as a form of motivation, pushing them to get out and work out in their trendy new duds. Whether it's form or function driving you, good workout clothes are a must for anyone looking to get fit. Finding sweat-wicking, comfortable clothing that doesn't get in your way or slow you down, however, can be another story. That's why it's important to seek out quality items, ask friends for recommendations, read labels and find the clothes that will make you feel strong, powerful and ready to take on whatever your sweat session throws at your next. | | | Walk the Walk
Whether you hit the pavement with your furry friend or prefer knocking out a few miles on the treadmill, walking is a powerful exercise. Walking is hugely popular within the SparkPeople community and it got us thinking: Do people know many calories you can actually burn while walking? We've got the answer ahead.
+ Read More | | | | | Know Before You Buy
Lululemon, C9, Old Navy, Athleta...there are a lot of options when it comes to athleisure these days. But not all leggings are created equal. From fabrics and cuts to extra features, there's a lot to think about before you buy leggings. Lucky for you, we've got the inside scoop on five factors you should consider before you add another pair of leggings to your collection.
+ Read More | | | | | Rock Your Curves
Is it too soon to call 2018 the year of body positivity? Now more than ever, women everywhere are embracing what their mommas gave them and it's a beautiful thing. If you still struggle to find your size in the stores, though, you're not alone. Luckily, there are some amazing plus-size brands catering to all sizes so you can head to your next workout in style!
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