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How to Lose 100 Pounds or More

The rules are different when you have a large amount of weight to lose. Consider finding a fan club, keeping a photo diary, and trying these other tactics.
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  Weight Loss Wisdom
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Video
Calorie-Torching Workout
How can you burn more calories in less time? Fitness expert Obi Obadike hops on the treadmill to show you.
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Article
Dinner Companions May Influence How Much You Eat
Find out why (the reasons may surprise you) and get tips to stay on track when dining out.
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Quiz
Why Do We Get Hungry?
Does drinking alcohol make you eat more? What condition can boost your appetite? We answer these and other questions.
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