|  For the Busy Bees
I'm busy. You're busy. The guy in the cubicle next to you is busy. Your kid is busy. Busy is just who we are now, but it doesn't have to define your life unless you let it. If you're working to live a healthier life, you might feel overwhelmed with all the new responsibilities you have to fit into your already-packed calendar. Health can be seamlessly weaved into any lifestyle, though--it just takes some planning. Start with these 50 quick and easy tips right now!
| + Read More | | |  | | "Summer afternoon, summer afternoon; to me, those have always been the two most beautiful words in the English language," Henry James. It snuck up on me too, friends. Somehow, we're already more than halfway through summer. But it's okay! There's still plenty of time to reach your summer health goals! Those summer afternoons are perfect opportunities to try something new or get outside for some ecotherapy. Whether you're committed to pulling your bike out of the garage (we've got an article below for you!) or want to make one healthy recipe from farmers market ingredients, those small summer goals will add up to a healthier, happier fall. So get outside, enjoy the sunshine and get sweaty! | | | Be a Goal Getter
You already know it's important to set goals, but not all goals are created equal. When you're on a mission to change your life, it's important to set goals that are going to help you hit your finish line with the least amount of resistance. Discover why trainers recommend two specific types of goals to their clients and why each works in a different way.
+ Read More | | | | | Core Power
If you hear the word "Pilates" and immediately picture a flexible ballet dancer, you're not alone. For years, Pilates has been associated with long, lean, seemingly unattainable bodies. But not anymore. Speir Pilates owner Andrea Speir has been in love with Pilates since she was 12 years old and now, it's time for you to fall in love, too. This 20-minute routine is a great place to start.
+ Read More | | | | | I Want to Ride My Bicycle
Whether you love spinning or just feel a need for speed, outdoor cycling is an amazing way to get outside and get your heart pumping. As with any exercise, it's important to know proper form and safety concerns. Before you hop on and start working those legs, read up on these 10 tips you need to get started with outdoor cycling.
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