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The Best Time to Do Everything

When's the ideal time to interview for a job, take asthma medication, or even have surgery? Here's when you're likely to get the best results.
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Why Sleeping Less May Help You Sleep Better
Following these 7 steps of "sleep scheduling" can be a powerful way to nix insomnia.
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Turn on the Music -- It's Good for You
Your favorite tunes don't just boost your mood. See how music can actually improve your health.
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