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| Healthy Choices | Stick to your diet when dining out | Worried about the many food temptations you'll be faced with this Fourth of July? Take a deep breath and remember: You do have control over your choices. The trick is having a plan in place for staying on track. These dining-out tips will help you navigate any social situation — whether you're at a restaurant, party or cookout. Pretty soon you'll see how easy it is to eat away from home without sabotaging your weight-loss plan. | Practice these tips » | | |
Get Moving Stay active on vacation There are plenty of opportunities to fit in physical activity and make it fun no matter where you are. Move as much as possible and explore the sights in a new environment by hiking, biking, walking or running. Or try an activity you've never done before, such as kayaking or rafting. You'll get a great workout while being adventurous at the same time! Move more with these tips » | | Today's Nutrition Tip Healthy cooking oils Saturated fats and trans fats can increase your risk of cardiovascular disease and type 2 diabetes. Reduce saturated fats and trans fats by cutting the use of butter, lard, shortening and margarine when cooking. Instead, cook with unsaturated fats, such as olive, canola or vegetable oils. | | | ADVERTISEMENT | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. | Advertising & Sponsorship: Policy | Opportunities | Ads by Swoop | Find A Prescription Treatment For Moderate or Severe RA | Explore a Treatment Option for Moderate to Severe Plaque Psoriasis | See the Updated Superiority Study Results in this Relapsed MM Treatment Option. | Discover A Treatment Option For Major Depressive Disorder Today. | Treatment Is Available To Help Manage Postmenopausal Osteoporosis | | |
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