18 Exercises You Can Do Outside the Gym

If you're not a fan of the gym, or like to mix it up, give these moves a try. You don't need fancy machines -- and you'll get a full-body workout.

Trouble viewing this email? View as a Webpage Friday, June 22, 2018   Weight Loss Wisdom Slideshow 18 Exercises You Can Do Outside the Gym If you're not a fan of the gym, or like to mix it up, give these moves a try. You don't need fancy machines -- and you'll get a full-body workout. Slideshow Why Eat 4 to 5 Mini-Meals a Day? Studies show that people who eat this way are better able to control their appetite and weight. See how to do it. Quiz The Truth About High Cholesterol Do you know at what age you should start having your cholesterol levels tested? We answer this and other questions. Tool BMI Calculator Your BMI tells you how heavy you are for your height. Get your number in a few seconds. Slideshow Curb Your Food Cravings No one ever seems to have an overwhelming urge to eat celery. It's usually something like chips or chocolate. Article How Too Much Sugar Affects Your Body You know it can make you gain weight, but what can it do to your mood, skin, and sex life? Slideshow Apple Cider Vinegar Remedies People use this vinegar to lose weight, lower blood sugar, and do other things. But does it work? From the WebMD Network • Which Fruits Have the Most Sugar? • Budget-Friendly Exercise Gadgets • Whole Grains and Belly Fat In the News • Too Much Meat, Dairy Tied to Heart Failure Risk • Could an Egg a Day Keep Heart Disease Away? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361