Make Healthy Choices at Any Restaurant

June 22, 2018 Eat well. Enjoy life. Lose weight. Want to lose weight, feel great and be your best self? The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Get started now! "Focus on what has helped you overcome challenges in the past, and find ways to use these strategies every day as you address challenges and stress."— Amit Sood, M.D. Healthy Choices 10 healthy-eating tips for dining out Sure, it can be difficult to pass on the bread basket, but don't let food temptations deter you from eating out. Being prepared with a few simple strategies can help you stick to your healthy-eating plan, even when you're faced with creamy pasta dishes and rich desserts. Practice these suggestions the next time you eat out, and enjoy your dining experience without sabotaging your success! Follow these restaurant-savvy tips » Get Moving Fitness tips to beat boredom Feeling blah about exercise? Then it's time to mix it up or increase the intensity of your workouts. Plus, take advantage of the weekend and try a new activity. Read these tips, and soon you'll be excited again to lace up those sneakers! Get out of your exercise rut » Today's Eating Tip Eat mindfully at restaurants Planning to dine out? Keeping these two common challenges in mind will help: First, be mindful of your urge to order more food than you need. Second, avoid the impulse to eat every bit of food on your plate. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Friday June 22, 2018. REMOVE me from this list | ADD me to this list | Customer service Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy