How to Treat and Prevent Workout Injuries

From strains to shin splints, these injuries can foul up a good exercise session. See how to avoid them -- or nurse them when they do happen.

Trouble viewing this email? View as a Webpage Thursday, June 21, 2018   Living Better Slideshow How to Treat and Prevent Workout Injuries From strains to shin splints, these injuries can foul up a good exercise session. See how to avoid them -- or nurse them when they do happen. Slideshow Tips to Break Your Phone Habit Put a rubber band around it, set up tech-free time, or even consider trading down to a "dumbphone." Article Kitchen Towels Laden With Bacteria Your kitchen towel may be making you sick -- especially if you use it for many purposes. Slideshow Signs You Aren't Getting Enough Sleep If you feel moody, crave junk food, or face any of these other things, you may need more shut-eye. Slideshow 17 Common Skin Problems (and Fixes) Find out what you can do to treat cold sores, rashes from plants, razor bumps, and other issues. Slideshow Best and Worst Foods for Your Liver You'll be glad to hear that coffee may benefit your liver. See what else can help -- and which eats to avoid. Top Picks • The 'Dry Drowning' Debate: What You Need to Know • Inside a Mental Health Support Group • The Very Real Grief of Miscarriage From Our Sponsors • Living Donation: Save a Life With a Piece of Your Liver • Living Better With Tinnitus: 9 Tips ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361