|  What You Can Learn From Failure
So your resolutions didn't exactly work out. Now what? While it's easy to get down on yourself, it's better and more productive to look at why you failed. Our failures can teach us a lot about what we want and need and how we approach setbacks. Before you set your next goal (and you should set another goal!), discover how you can learn from your failed resolutions.
| + Read More | | |  | | Here's a quote I'm going to frame and hang in my apartment: "Admire the success of others without questioning your own." When you're on a journey to self-improvement, it's easy to play the comparing game. That girl in yoga never sweats, that guy can squat so much more than me, my co-worker just started dieting and is already down a pant size. This game of you versus I is not only unhealthy, but it's frustrating and detrimental to your own success in the long run. You are your own person with your own strengths and weaknesses, which means that what works for the woman two treadmills over won't necessarily work for you, and vice versa. Look at another's success, not as a threat to your own, but as their hooray moment and nothing more! | | | Pump. It. Up.
A great workout playlist has the power to lift you up over any hurdle and push you beyond your limitations. You need a great beat and inspirational lyrics to keep you motivated through the end of your workout, and we rounded up more than 100 that have both. Add a few or all of these to your mix before your next workout.
+ Read More | | | | | Who Knew?
Did you know that you get a personal consultant when you work with Jenny Craig? And that many participants in the program are so happy with their results that they become consultants themselves? This is not the Jenny Craig you think you know! Learn more about how the program has evolved and find out why it might be a good fit for you.
+ Read More | | | | | Too Busy to Breathe
Our culture celebrates busyness. We compete to see who has the busiest schedule, complaining as we run from one errand to the next meeting. It's time to stop. Coach Jen shares her advice on how to slow down and embrace your me time instead of always running away from it.
+ Read More | | | | | Leggings For Every Body!
One legging does not fit all. From the cut to performance factors and fabrics, different leggings work best for different folks. If you've ever felt like you're pulling up your leggings mid-workout or burning up during your hot workout, it might be time to find a legging that better serves you. Lucky for you, we rounded up 10 of the best leggings designed for different needs!
+ Read More | | | | | Are You Exercising Too Much?
We get it: It's easy to get swept up in exercise. Your endorphins are pumping, you love the way it makes you feel and sweating is super. But how much exercise is too much? Learn to recognize the signs of overtraining and avoid potential injury before you derail your progress.
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