|  Punch, Jab, Hook
Boxing has become the darling of the workout world in the last few years. Not only is it a mental challenge, but it will get your heart pumping in no time at all. If you've been curious but unsure of where to start, our latest Before You Sweat has all the essential details you need to know before you throw on the gloves for your first class.
| + Read More | | |  | | I was three cups of coffee in and fighting a losing battle against the bags under my eyes yesterday when I stumbled upon this quote in my newsfeed: "I hope you wake up feeling strong, powerful and capable." While I might not have sprung out of bed like Wonder Woman this particular morning (thanks, Super Bowl), wouldn't it be great if this was the first mantra to pop into our heads in the morning? As an anti-morning person, I typically force my feet to hit the floor after several snooze buttons and a lot of groaning, but the mornings when I'm looking forward to a workout or the meals I prepped the night before are easier to cherish. Let's all be better about remembering the opportunities that every day brings--whether it's the 2 p.m. work meeting you're going to dominate or the 6 p.m. workout you're going to crush. We got this. | | | Who Knew?
Jenny Craig has been around since 1983, but it's not the same program you remember. Yes, you get to eat cake with Jenny Craig, but did you know that many personal consultants were once Jenny Craig customers themselves? Or that they have a special program for those with diabetes? Turns out, there's a lot you might not know about Jenny Craig!
+ Read More | | | | | What to Do, What to Do...
You know you want to get your sweat on today, but what shall you do? If you're someone who struggles with exercise indecision (yes, it's a real thing) (probably), this exercise flowchart is your knight in shining armor. Whether it's strength, cardio or a stretch, this chart will help you in your time of need.
+ Read More | | | | | Caution: Plateau Ahead
Doing all the right things but running into the same brick wall over and over again? Never fear! Weight loss is different for everyone, so it can feel frustrating when you're making changes but not seeing changes. Often, one of these eight pitfalls is to blame. Educate yourself with this article and get back on the weight-loss wagon toward your goals.
+ Read More | | | | | Thank Me Later
As with many things in life, when I decided to start eating cleaner I dove right in head first. About 10 minutes into my first recipe, I realized there were some crucial tools that would eliminate a lot of stress in the pursuit of my goal. Check out the nine kitchen items that made cooking cleaner so, so much easier.
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