Top 10 Diet Mistakes (and How to Avoid Them)

Does your scale seem stuck? Or do you lose weight only to gain it back? You could be making one of these common errors.

Trouble viewing this email? View as a Webpage Monday, February 05, 2018   Weight Loss Wisdom Slideshow Top 10 Diet Mistakes (and How to Avoid Them) Does your scale seem stuck? Or do you lose weight only to gain it back? You could be making one of these common errors. Article Dinner Companions May Influence How Much You Eat Find out why (the reasons may surprise you) -- plus, get tips to stay on track when eating out. Video 5 Ways Dancing Is Good for You You don't need props -- or even rhythm. Here's what shaking your booty can do for your health. Slideshow 11 Tips to Manage Your Diabetes See how separating your plate into 3 zones -- and doing these other things -- can help. Slideshow How to Burn Off the Foods You Love Couldn't resist that chili dog? An hourlong hike should work it off. And as for that pizza? Try biking about 10 miles. Quiz What Time of Day Are We Hungriest? Is a growling stomach always a sign of hunger? And why are you likely to eat more after studying than after relaxing? Article What Your Doctor Is Really Telling You About Weight Loss We convert vague advice -- like "get down to a healthy weight" -- into real steps you can take today. From the WebMD Network • What's the Difference Between a Portion and a Serving? • Disease Prevention Through Diet and Nutrition In the News • Can Dropping Some Weight Save Your Knees? • Cow, Soy or Almond: Which 'Milk' Is Best for You? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361