The HCG diet is one of the most popular diets in all of the developed world. It definitely seems like a very stringent eating plan and one that people will need a tremendous amount of willpower to adhere to. The truth of the matter, however, is that there is plenty of HCG allowed food and thus, people can eat comfortably and still drop plenty of pounds. Planning, however, is indeed a vital part of these efforts. Following is some helpful information for all those who are thinking about adopting this eating plan.
One of the top reasons why so many people are able to succeed on this diet is the fact that they receive routine injections of a specific pregnancy hormone that is capable of both curbing their appetites and expediting the functioning of their metabolisms. This makes it possible for people to comfortably cut their calories even as their bodies burn more fats. This diminishes the need to have a lot of willpower. Daily injections keep hunger pangs at bay so that reducing food portions becomes far less difficult.
On specific and incredibly stringent days, dieters are required to consume just 500 calories within a 24-hour period of time. This is far less than what people are generally advised to consume. Even when dieters go on very stringent eating plans, they are typically advised to eat no fewer than 1,200 calories overall.
There is one obvious issue that arises from this type of restrictive dieting and this is that it can be very hard to get enough of the right nutrients when consuming such tiny portions. This is certainly the case for protein. A lot of foods that contain high amounts of protein are also high in both fats and overall calories. This means that if you use these foods to meet your daily requirements for protein, you will likely consume more calories than the diet actually allows.
This is why meal planning is so essential. During days of very limited eating, you want to choose your food with great care. This will allow you to adhere to the stringent calorie restrictions while ensuring that you are not depriving your body of anything that it absolutely needs.
Getting sufficient amounts of protein is vital when maintaining a strict, deprivation diet of this type. If you do not get enough protein, you can develop the issue called muscle wasting. With muscle wasting, your body has to use its muscle stores to convert them into energy, which will gradually decrease your overall lean muscle mass.
To avoid this issue, you should consider the way in which strict vegans eat. They do not consume animal products of any type and they are still able to obtain sufficient protein. Moreover many of these individuals are able to do so without having to pay for and use costly supplements.
One very easy way to mimic this successful practice is by consuming large quantities of leafy greens. Green vegetables possess a rich array of minerals, vitamins, phytonutrients and health-supporting antioxidants. They are also amazing sources of protein that remain low in fat and calories. You should know, however that all proteins that are plant-based are incomplete, and thus, you must be able to strategically pair them to compensate for this known deficiency.
One of the top reasons why so many people are able to succeed on this diet is the fact that they receive routine injections of a specific pregnancy hormone that is capable of both curbing their appetites and expediting the functioning of their metabolisms. This makes it possible for people to comfortably cut their calories even as their bodies burn more fats. This diminishes the need to have a lot of willpower. Daily injections keep hunger pangs at bay so that reducing food portions becomes far less difficult.
On specific and incredibly stringent days, dieters are required to consume just 500 calories within a 24-hour period of time. This is far less than what people are generally advised to consume. Even when dieters go on very stringent eating plans, they are typically advised to eat no fewer than 1,200 calories overall.
There is one obvious issue that arises from this type of restrictive dieting and this is that it can be very hard to get enough of the right nutrients when consuming such tiny portions. This is certainly the case for protein. A lot of foods that contain high amounts of protein are also high in both fats and overall calories. This means that if you use these foods to meet your daily requirements for protein, you will likely consume more calories than the diet actually allows.
This is why meal planning is so essential. During days of very limited eating, you want to choose your food with great care. This will allow you to adhere to the stringent calorie restrictions while ensuring that you are not depriving your body of anything that it absolutely needs.
Getting sufficient amounts of protein is vital when maintaining a strict, deprivation diet of this type. If you do not get enough protein, you can develop the issue called muscle wasting. With muscle wasting, your body has to use its muscle stores to convert them into energy, which will gradually decrease your overall lean muscle mass.
To avoid this issue, you should consider the way in which strict vegans eat. They do not consume animal products of any type and they are still able to obtain sufficient protein. Moreover many of these individuals are able to do so without having to pay for and use costly supplements.
One very easy way to mimic this successful practice is by consuming large quantities of leafy greens. Green vegetables possess a rich array of minerals, vitamins, phytonutrients and health-supporting antioxidants. They are also amazing sources of protein that remain low in fat and calories. You should know, however that all proteins that are plant-based are incomplete, and thus, you must be able to strategically pair them to compensate for this known deficiency.
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