This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

10 Easy Ways to Evaluate Your Fitness Level

"When you're designing your weight management plan, do an inventory of your strengths and challenges. Recognize and rely on your strengths. This will give you confidence and help you carry out your plan."— Donald D. Hensrud, M.D., M.P.H.
Get Moving
How fit are you?
You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Once you know where you're starting from, you can plan where you want to go. And it's easier than you might think. Start by answering 10 quick questions that tell you about your current fitness level and help you take the next steps toward improving your fitness. Get ready to lace up your sneakers!
Assess your fitness level »
Fitness Tips
Overcome exercise barriers
If you're a beginner, or you feel less than thrilled with the idea of regular exercise, you may be asking yourself, "Why bother?" But don't think about exercise as only a tool for weight loss. Take the pressure off by simply focusing on moving more — and how good it will make you feel when you do. Then use these tips to get started!

Take these steps to move more »
Today's Weight-Loss Tip
The smart way to set goals
Setting goals is a great place to start with the Mayo Clinic Diet. By knowing your outcome goal ("I would like to lose 20 pounds") and setting goals that can help you get there ("I will walk 30 minutes every day"), you'll be on your way to a healthy lifestyle and weight-loss success!



ADVERTISEMENT
ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities

Ads by Swoop

Type 2 Diabetes Info

Get Help Managing Your Glucose with a Basal Insulin Option. Learn More

Psoriasis Treatment

Explore a Treatment Option for Moderate to Severe Plaque Psoriasis

Relapsed Multiple Myeloma - Updated Treatment Option Info

See the Updated Superiority Study Results in this Relapsed MM Treatment Option.

BECOME A MEMBER!
Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Wednesday January 03, 2018. An Everyday Health Property
REMOVE me from this list | ADD me to this list | Customer service

Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

No comments:

Post a Comment