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Be a Little Selfish This Week

What does self-care mean to you? Commit to being a little selfish this week and doing something really nice for you and only you.

This Is a Game Changer

We're really excited about this one. This is big. We know how much you love challenges, and what's not to love? They keep you on track with your goals, you benefit from motivation from a supportive community and you're working toward a healthier way to live. With our brand new SparkChallenges feature, there's even more to love. We've got six brand new challenges to get you started, so call your family, round up your friends and start working toward a healthy habit right now.

Put Me In, Coach

As a toddler, your soccer coach taught you proper kicking technique and not to trip Susie when you're running drills. As an adult, a health coach can teach you the proper technique for overcoming slow or stubborn weight loss. While many recognize the benefits of a personal trainer or nutritionist, the value a health coach can add is less understood. From strategies to end negative self-talk for good to teaching the art of accountability and honing a flexible mindset, working with a health coach could change you journey to weight loss forever.

Find Your Confidence

In a world where we're constantly bombarded with the highlights of people's lives (thanks, social media) and unrealistic ideals of beauty (thanks, magazine covers), high self-esteem is somewhat of a unicorn. From the most confident CEO to the trail-blazing Instagram star, everyone has moments of self-doubt which can contribute to a low self-esteem and, oftentimes, a lack of self-care. You're good enough, smart enough, and gosh darn it people like you, though, so we consulted experts to find out six powerful strategies that will improve your self-esteem.

You Are Not Too Fat to Exercise

Morbid obesity—it's not a pleasant term, but if your current weight and lifestyle fits the textbook definition of clinically severe obesity, it's time to make a change. But where to start? Most "beginner" exercises require getting up and down off the floor, and you're nervous about feeling out of breath or struggling to move. Know this: Everyone can exercise. It's all about a positive mindset and finding the right moves. Coach Jen put together this inclusive workout for anyone who's ever been scared to start a fitness routine.