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Best Ways to Beat Belly Fat

There are no "super foods" that burn off visceral fat. And you can't tone it away with crunches. See which things may work instead.
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  Weight Loss Wisdom
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8 Small Changes for a Slimmer You in 2018
Reaching your goal doesn't necessarily require a gym membership. Get started with these simple ideas.
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Eat What You Love and Still Lose Weight?
Yo-yo dieters may benefit most from this philosophy and eating plan. See if it could work for you.
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10-Minute Lower-Body Workout
Firm up your legs and glutes (and burn some calories) with this quick, fun routine.
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