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Dinner Tonight: Try This Tasty 30-Minute Meal!

Lose the Weight. Keep It Off in the New Year!

Learn how to develop healthier habits and enjoy healthy food on the Mayo Clinic Diet. Our delicious recipes and customized meal plans will help you lose weight and stay on track.

"Look within to find barriers to success, and plan solutions that work for you."— Sara Y. Wolf, RDN, LD

Healthy Cooking

Fresh puttanesca with brown rice

Need an easy, hearty meal to add to your weeknight repertoire? You'll love the light, fresh Mediterranean flavors of this puttanesca sauce that pairs well with brown rice, as well as whole-grain pasta, couscous or fish. Get the comfort you need on a cold winter night — minus the added fat and calories!

Get the recipe now »

Healthy Choices
Whole grains vs. regular grains
Whole grains provide a variety of healthy nutrients and are naturally low in fat. But if you're like most people, you're not getting enough in your diet. Read on to learn about the different types, plus why you should avoid less healthy refined and enriched grains.

Find out more about whole grains »

Today's Exercise Tip
Step your way to weight loss
Work a little extra activity into your day by skipping the elevator when you can. Start by taking the stairs anytime you go up or down one floor. Then work your way up to three or four floors or more. Better yet, make stair climbing a workout in itself!