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18 Secrets to a Longer Life

Healthy habits may slow aging at the cellular level. See why choosing your friends wisely, learning how to nap, and making these other changes could add years to your life.
Trouble viewing this email? View as a Webpage Tuesday, January 16, 2018
  Women's Health
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What Happens in Your Brain When You Have a Seizure
Sudden electrical "storms" that last 30 seconds to 2 minutes can cause convulsions and more.
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Is Walking Better Than Running, or Vice Versa?
When it comes to a good cardio workout, is a brisk walk as good for you as a heart-pounding run?
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'Good' Habits to Give Up for Type 2 Diabetes
They may seem to be good for you. But these habits could actually be sabotaging your health.
What Your Blood Type Says About You
What Do You Know About Your Blood Type?
Why Does Blood Type Matter?
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