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How to Burn Off the Foods You Love

Couldn't resist the office doughnuts? Guilt won't burn them off -- but 2 hours of dancing can. See what it takes to work off other favorites.
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  Weight Loss Wisdom
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Quiz
The Scoop on Ice Cream
Is light ice cream healthier than regular? And what's the difference between ice cream and sorbet?
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Slideshow
30 Minutes, 12 Moves, 0 Excuses
Short on time? Don't sweat it. This quick routine can give you a great full-body workout.
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Slideshow
16 Resolutions for Better Eating
Get tips to help you eat more veggies, dine at home more often, and make other improvements to your diet.
Fitness Ideas
Stair Climbs
Outdoor Sprint
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