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How often you should check your blood pressure

This Week's Tip

How often you should check your blood pressure
When was the last time you had a blood pressure screening? Uncontrolled blood pressure can increase the workload of your heart, as well as harden and thicken the arteries, making it harder for blood to pass through. According to the AHA, high blood pressure coupled with other risk factors like obesity, smoking, high cholesterol or diabetes increases the risk of heart attack and stroke several times over.

In many cases, high blood pressure can be controlled through lifestyle changes and medications. If you can't remember the last time your blood pressure was checked, set up an appointment today. Adults should get screened every two years or more often if already diagnosed with hypertension or other heart risk factors.

Healthy or Not? What Your Blood Pressure Reading Means

More Tips for a Healthy Heart

Heart Friendly Recipe

BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Get the Recipe

See More Healthy Heart Recipes

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 128.4

Total Fat: 2 g

Cholesterol: 11.5 mg

Sodium: 128.1 mg

Total Carbs: 21.1 g

Dietary Fiber: 1.9 g

Protein: 6.9 g

View full nutritional breakdown of BLT Potato Snacks by ingredient


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