Cardio vs. Weights: How Much Should You Do?

And should you do your strength training or cardio first? We answer these and other questions about getting fit.

Trouble viewing this email? View as a Webpage Friday, December 01, 2017   Weight Loss Wisdom Quiz Cardio vs. Weights: How Much Should You Do? And should you do your strength training or cardio first? We answer these and other questions about getting fit. Article Vegetarian Thanksgiving: What to Eat Here are 6 meat-free dishes that will satisfy both the vegetarians and omnivores at your table. Slideshow 9 Best Foods for Fitness See which foods can give you energy and even help you burn more calories if eaten at the right time. Quiz 12 Movie Snack Facts Which chocolate-covered candy is probably your best bet? And is theater popcorn healthy if you nix the butter? Slideshow Tips to Lower Blood Pressure If you have hypertension, this exercise and diet advice can help you get to safer levels. Slideshow 9 Simple Ways to Cut Calories For quick calorie savings, swap out one junk food snack a day for something healthier. Slideshow 12 Vegetables You Should Be Eating It's easy to add these nutritional powerhouses to your healthy eating plan. From the WebMD Network • Up Your Exercise and Fitness Game • Can This Book Help With Weight Loss? • Is 'Natural' the Same as 'Organic'? From Our Message Boards • I Do Everything Right and I'm Still Gaining Weight • Loose Skin After Weight Loss ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361