Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

7 Ways to Make Healthy Choices at Any Restaurant

Take the first step toward a healthier life

Develop a better relationship with food and adopt lasting, healthy habits this fall. The Mayo Clinic Diet online offers the professional weight-loss advice and support you need to reach your goals and maintain them for a lifetime. Sign up now!

"Remember that losing weight and maintaining weight loss require lifestyle changes in diet, exercise and the behaviors associated with these habits."— Donald D. Hensrud, M.D., M.P.H.

Eating Out

Make healthy choices at any restaurant

Do you have plans to dine out this weekend? You can enjoy eating away from home without sabotaging your weight-loss plan — you just need to have a healthy-eating strategy in place. Most restaurant dishes contain hidden fat and extra calories. These can be found in items such as sauces and dressings or in added butter used during the cooking process. Steer clear of these kinds of food traps and feel good about your dining experience with these tips.

Make menu-savvy decisions »

Healthy Habits
5 smart food-shopping tips
Eating out during the weekend is fun, but it's also a good time to prepare for the week ahead. The truth is, when you eat at home, you consume fewer calories. But in order to make delicious healthy meals, you need to have the right foods on hand — and that starts with food shopping. Read on to learn how to plan for your trip to the grocery store and how to make the right choices once you're there.

Shop smart with these suggestions »

Today's Fitness Tip
Exercise: Every minute counts!
Don't have time for a full 60-minute workout? Don't sweat it. Shorter spurts of exercise, such as 10 minutes of walking spaced throughout the day, offer benefits too. The key is to get moving. Take the stairs, walk during your lunch break, and do household chores at a pace fast enough to get your heart pumping. It all adds up!